Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Breakfast cereal: it’s quick ... RIs are amounts of particular nutrients and energy required for healthy adults, and the percentage shows the contribution the product makes to those intakes.

Sometimes, it's the adults going for the kid ... a base and add things to it to make it healthy and filling,” Shary tells TODAY.com. “Breakfast cereals are all over the map,” Lisa Young ...

Opinion Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated ...

Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre ... Swap sugary breakfast cereals for cinnamon porridge, give making your own ketchup ...

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they ... Per the National Institutes of Health (NIH), almost 95% of adults and children ...

Eating breakfast regularly ... short-term memory in adults and better school performance in children. Bobbi Lin for The New York Times Protein, fats and carbs To maintain healthy blood sugar ...