Encouraging kids to put down their phones and hang out can be challenging if it’s not done properly. Doctors say setting a good example is a good place to start. As part of our “Ask the Expert” series ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...