Struggling to lose belly fat and achieve your fitness goals? The key lies in your diet and exercise routine. Discover how ...

Here are her secrets to staying healthy, from yoga to nutrient-packed meals.

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

0.2 pounds (about 3 ounces) duck feet and bones: You need to give about 10% of the diet in bones like the neck or feet. If ...

Renowned Nigerian highlife singer, Chinedu Okoye, popularly known as Flavour, has shared secrets into his disciplined ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Folks who switch to artificial sweeteners in drinks and food may be drawn to other types of unhealthy fare -- bring ...

Daniel was probably the best boss I ever had,” said one of his former deputies, “but also one of the most challenging.” ...

These berries are known for their multiple health benefits including their role in preventing kidney conditions such as ...