Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...