Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

which again are excellent foods to nibble on or that you can add as a topping to another healthy snack like Greek yoghurt or hummus for an extra bit of crunch. Chia seeds have a nutritional score of ...

When you feel like you need a snack ... to another healthy snack like Greek yoghurt or hummus for an extra bit of crunch. Chia seeds have a nutritional score of 85 out of 100, while pumpkin ...