Flax seeds are quite effective for weight loss. Because of its soluble fibre, you will feel filled for more extended periods and be less tempted to snack excessively. Regularly including flax seeds in ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be ...

Many people go on a complete fruit diet to lose weight or detoxify. However, eating them early in the morning leads to liver ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

Explore top superfoods like citrus fruits, green leafy veggies, dry fruits, multigrains, & spices to keep your skin glowing ...

The experts said: "Oatmeal has soluble fibre, which reduces your low-density lipoprotein (LDL) cholesterol, the 'bad' ...

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the ...

The cordial is a mix of apple and blackcurrant juices with water and plant-based sweeteners, boasting just 10 calories and ...

High uric acid can risk gout attack and lead to severe joint pain. Here is a vegetarian diet to reduce the risk and mitigate ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won't spike your ...

Here are the top 5 red-coloured superfoods that you can add o your diet to naturally flush out bad LDL cholesterol.