What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Know 7 benefits and how to eat it. Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the ...

Clean eating, emphasizing natural, unrefined foods, is gaining popularity in 2024 as a way to combat chronic illnesses.

Incorporating superfoods boosts immunity, heart health, and brain function; a balanced diet ensures overall health.

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...

Eating a diet rich in a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats ensures that your body has the tools it needs to combat infections. Here’s a ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

You can slice them and eat them with dips or roast them and add ... and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table.

Creamy and delicious, avocados are rich in Vitamin E, healthy fats, and potassium. They keep the skin supple and hydrated ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...