What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Know 7 benefits and how to eat it. Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the ...

Incorporating superfoods boosts immunity, heart health, and brain function; a balanced diet ensures overall health.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

In diabetes management, maintaining a healthy diet is crucial to help regulate blood sugar levels and prevent complications ...

Creamy and delicious, avocados are rich in Vitamin E, healthy fats, and potassium. They keep the skin supple and hydrated ...

You do not have to find superfoods anywhere else in 2025. In fact, they are staples in common households and easily found in ...

Rich in Nutrients: Gajar (carrots) are packed with vitamins A, C, and K, as well as fiber, which are essential for maintaining good health. Boosts Immunity: The vitamin C content in gajar helps ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...