People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

To make granola, combine whole grains (e.g., rolled oats, quinoa flakes, buckwheat, millet), chopped nuts, seeds, cinnamon ...

Discover 4 healthy breakfast options that are easy to prepare and free from processed foods. Perfect for starting your day ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

This vegan chocolate granola recipe uses nutritious ingredients like almonds, cashews, oats, and pumpkin seeds ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

The best thing about making your own muesli, is you can decide exactly what goes into it. For children, a homemade granola ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...