If you’re looking for a change in fortune, luck, health, or longevity, you need to ring in the new year with at least one of ...

The shift piqued my interest. Does this represent a growing trend, and if so, what does that mean for efforts to nudge people ...

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It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...