For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino ...

State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be ...

Kansas health and wildlife officials have released a health alert for fish which may be contaminated with pesticides, arsenic ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

For information about the health benefits and risks of including fish in your diet, please visit Eating fish twice a week reduces heart, stroke risk | American Heart Association.