Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

New research from Circana reveals a significant opportunity to engage the 115 million-plus seafood buyers in the United States. Eating healthy is one of the top reasons seafood shoppers keep coming ...

Seafood restaurants typically have a wide variety of kinds of seafood on their menus, but not all of them should be ordered.

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

So it's good to know that incorporating mackerel into your diet several times a week is an excellent way to enjoy its many ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Eating nuts like pistachios ... dense source of protein to support lean muscle tissue and long-lasting health. Seafood's essential nutrients can support longevity and overall health.

Along with fatty fish and fortified milk ... it's not as simple as "skipping breakfast is unhealthy" and "eating breakfast is healthy." The goal is to try to have a breakfast that is rich in ...