Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best, the NHS says. This means eating a wide variety of foods in the right proportions, and ...

Here are the 20 healthiest fruits in the world ... while cucurbitacin E may inhibit tumor growth. Consuming foods rich in lycopene may also promote heart health due to their ability to reduce ...

If you want to stay healthy and help save the planet, how about a dish of algae ... quinoa has now become a familiar food across the globe - so what other healthy foods are waiting to be discovered?

Tabouli Salad has to be one of the healthiest salads on the planet and the best part? its SUPER EASY TO MAKE! Especially in bulk. Serve it alone, with whatever protein you want, with Bulgar wheat ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images ... Dried, canned and frozen beans can all be healthy options. Look for products without added ...

Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are among the most nutritious and versatile foods on the planet ... beans can all be healthy options.

Although nuts may be some of the most allergenic foods on the planet, they can offer many ... So, which are the healthiest nuts? And what benefits can they offer? We asked the experts.

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and saturated fat. By Christina Jewett The Food and Drug ...