Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

India's dietary landscape is transforming. In 2025, expect a surge in protein and fiber-rich foods, anti-inflammatory diets, ...

The last meteor shower of the year — the Ursids — peaks Sunday, a few days before Christmas. While usually not as bright as ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Beet greens come from the same plant as the beetroot, but are often chopped off and thrown away - which is a shame as they ...

OptoScale will now supply Andfjord Salmon with its specific data collection technology to improve fish health. Over the past year, both companies have tested a pilot project to determine which ...

Physical health: Eliminating entire food groups or eating too restrictively can cause nutrient deficiencies. Extreme restriction may result in fatigue, weakened immunity, or hormonal imbalances.

After all, most of us know that eating fruit can boost your health. For example, the fiber in most fruits strengthens your gut, and they have micronutrients, such as antioxidants, which can reduce ...

Eating eggs for breakfast may help you maintain a healthy weight. Studies show that eggs reduce hunger and calorie consumption later in the day. In a head-to-head comparison with bagels, participants ...

Knowing which foods to avoid if you have a hiatal hernia is as important as knowing which foods to eat. These include many of the "unhealthy" foods your provider would want you to avoid anyway (like ...