And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

One restaurant had rodent and cockroach carcasses, another had no hot water and a third was keeping too-warm mayo on the table. Those were some of the notable conditions San Luis Obispo County health ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

The thyroid is a small, butterfly-shaped gland in your neck that plays a big role in your overall health. It produces ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

For example, a mother might prioritize healthy eating, while a father lets the kids enjoy ice cream at night ... legumes, ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...