And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Sir David Attenborough turned 98 in May and attributes his good health to a few dietary choices. The adored naturalist, known ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

Each month, the Visalia Times-Delta lets you know which Tulare County restaurants aced inspections, as well as which ones need to make improvements.

Start the day with a wholesome breakfast of whole grains, fruits and vegetables, and lean proteins. Dishes such as Dal Cheela ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...