Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Eating certain ... for overall health, and it can help you stay full and sated during your period, curbing cravings. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition ...

which are not health foods. I always advise my friends to select the freshest local meats and fish they can find. Some complain that this is a pricey strategy, so I tell them, "Eat half as much." ...

Fish delivers protein ... You can slice them and eat them with dips or roast them and add them to dinner. Cranberries help to prevent urinary tract infections. These usually stay in your bladder ...

Atlantic and Baltic herring are typical plankton-eating fish of central importance for the northern Atlantic Ocean and Baltic Sea ecosystems. A new study published in Nature Communications led by ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...