What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

The food not only benefits the gut microbiome and immune system but could also aid recovery from deadly diseases. According to Professor Tim Spector, the founder of Zoe Health, fermented foods ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Professor Tim Spector, the founder Zoe Health, identified fermented foods as a potential "secret weapon" for the body. These include any foodstuffs or beverages that have been subject to a ...

Professor Tim Spector, the founder Zoe Health, identified fermented foods as a potential "secret weapon" for the body. These include any foodstuffs or beverages that have been subject to a ...