A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
Atlanta Journal-Constitution1d
4 easy ways to add gut-healthy fermented foods to your diet
Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.
Fermented foods, edible flowers, Guinness, and mood foods: What to look for in 2025
From hot honey, to the Split the G challenge, if the 2025 food trend predictions hold, it should be an interesting year.
Newspoint on MSN3d
How Fermented Foods Can Transform Your Gut Health & Wellbeing
Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...
Emerald Eats: Fermented foods to improve gut health with Anbai
Congrats to Washington Commanders safety Jeremy Reaves! Not only did his team clinch a playoff spot after the team's overtime ...
EURweb on MSN11d
Six Foods to Help Reduce Anxiety
A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...
The Georgia Straight10d
Top 6 Best Sauerkraut for Gut Health in 2024
Similar to other fermented foods, Sauerkraut has been noted for its positive effects on gut health. It provides beneficial bacteria that are essential for improving digestion and strengthening the ...
Gut health could be boosted by adding this ingredient to gravy, Tim Spector says
The popular paste could also lower your risk of diabetes, cancer, and heart disease, according to some studies ...