Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Winter calls for warming, nourishing foods that can support your health during the cold months. Fermented foods pack a ...

Congrats to Washington Commanders safety Jeremy Reaves! Not only did his team clinch a playoff spot after the team's overtime ...

Fermented foods add to the healthy microbiome inside our digestive tract. Since fermentation is a process in which bacteria and yeast break down sugars, fermented foods are easy to digest and ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms that provide specific health benefits when consumed in adequate amounts. While ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...