The study observed that boiling and air-frying are the safest methods of making food, and using more oil can reduce indoor ...

No matter what health experts say ... The one thing that might make me skip a deep-fried delicacy, however, is the amount of ...

A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans.

Seed oils have been a hot topic in recent years, with many people claiming they are bad for health, while others say the ...

Kennedy Jr.’s latest spin on MAGA, “Make frying oil tallow again,” is surprisingly straightforward for a man who has spent ...

Sure, air frying might be better than deep frying, but some foods are better left out of the air fryer altogether. According to a study published National Library of Medicine, cooking fatty fish in an ...

Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...

Deep-frying occurs between 350 to 375 degrees which is well within EVOO’s smoke ... If you use coconut oil, do so in moderation, and don’t make it your go-to oil for healthy cooking.

It’s essential to choose an oil with a high smoke point for high-heat cooking methods like frying and sautéing. After researching and testing various healthy cooking oils, we’ve identified ...