Research also suggests eating cheese can lead to a longer, richer life. Un-brie-lievable. Read on to learn more about the healthiest cheeses to add to your holiday spread. Cottage cheese is a mild ...

They then divided the adults into three groups; the first were asked to eat 80g of regular ... scientists soon discovered that the health of the full-fat cheese-guzzlers had actually improved.

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Don’t despair, though, as there are plenty of healthier options you can swap them for. And while you shouldn’t eat any food in excessive amounts, treating yourself to your favourite cheese ...

Research suggests that eating cheese can help strengthen teeth, reduce the risk of cavities and promote a healthier mouth. Packed with calcium, phosphate and casein, cheese provides the essential ...

However, it's still important to eat pecorino in moderation, as it typically has a high fat content. Current NHS advice warns: "Cheese can form part of a healthy, balanced diet, but it's good to ...

Eating cheese regularly may reduce the risk of sleep apnoea by nearly a third, according to a study involving 400,000 Brits. Cheese contains essential nutrients and can improve health, but ...