The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

"The mould in the cheese offers some potential health benefits ... and the cheese has a lovely crumbly texture and is creamy to eat. "Considering the fat levels, this is a danger zone cheese ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Aksana Ban/Getty Images Not only is cottage cheese one of the healthiest cheeses you can eat, but it's also high in protein and calcium and low in fat. It's incredibly versatile because you can ...

Further, cheese consumption was associated with 23 biomarkers linked to sleep apnea. “These findings underscore the potential of dietary interventions in public health strategies aimed at ...

When it comes to health foods, cheese is a champ. For starters, dietary gurus have decreed that unlike the mostly saturated ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Why don’t Cheetos taste like cheese? As part of The Times’s January Challenge, Well columnist Jancee Dunn and flavor scientist Dr. Arielle Johnson investigate why ultraprocessed foods differ so much ...