It has been a decade since I have written about eating disorder recovery. I got tired of writing about it — mostly because I ...

Sir David Attenborough, who celebrated his 98th birthday in May, credits a few dietary changes for his good health. The ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...

The ideal breakfast for diabetics to combat blood sugar spikes ...

Dairy products like milk, cheese, and yogurt are excellent sources ... Reducing snack frequency helps minimise enamel erosion and supports better dental health. Eat sweets with meals: Eating sweets ...

From how long leftovers keep in the fridge to if mold means you need to toss something, these are your key food waste questions, answered.

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Since kitchens can turn into sites of debates over leftovers, CBC News put some questions to food scientists. Here are the answers.

A doctor has shared a simple that you can avoid getting a hangover after a few too many drinks: eating cheese. A doctor who ...

A nutritionist has explained what might be causing your Christmas bloating and has offered some tips about how to avoid it ...