One expert revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight. Reema Patel, gut health specialist at Dietitian Fit, explained more.

if weight loss is your aim. According to a 2015 study, researchers found that cottage cheese was just as filling as an omelet with a similar nutritional composition. Thirty healthy volunteers ...

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Moreover, certain varieties of cottage cheese come with an added bonus – probiotic bacteria. "This can support gut health and digestion, which in itself can help support weight loss," Reema ...

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