This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

Since I started taking it in October I've dropped a stone and the size 14 jeans I haven't been able to zip up in four years ...

A weight loss coach who successfully shed over 240 pounds has revealed her top tip for ordering “loaded buffalo fries” at ...

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Pete Doherty has unveiled the results of a dramatic weight loss transformation after saying he was “a very sick man”.

Fermented dairy, positioned as a gut health-boosting superfood, is likely to continue to trend. Kefir – a global market ...

Ram Kapoor recently shocked the internet with his weight loss photos The actor once tried the 168 Intermittent Fasting and ...

Singer Pete Doherty, 45, showed off his impressive weight loss in a dapper suit in a stylish new Instagram post, as he ...