Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A social media user, Ansh Tripathi, shared how he lost 35 kg weight and listed 10 foods to avoid for faster fat loss.

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They ...

Discover 7 common breakfast mistakes that hinder weight loss, including skipping protein, choosing sugary options, and neglecting fibre. Learn how to make healthier choices.

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Buckwheat seed is produced for its grain-like seed and as a cover crop (planted to manage soil erosion, and soil fertility).

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.