Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

Go to <a href=" and find out how you can get 3 months of ExpressVPN free! Today we were back a the school again to give the British Highschoolers their first taste of some of the most iconic American ...