Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The grocery store aisles overflow with packaged slices of bread—many ...
We asked the experts to delve in and find out what the healthiest bread really is... The answer is complicated, says Donna Peters, BANT registered nutritional therapist. ‘Not all breads are ...
One particular foodstuff that's often a topic of contention in the nutrition community is bread. It's one of the oldest and most commonly available foods in the world, tens of different varieties line ...
Sourdough bread's natural fermentation process makes it easier to digest, promotes gut health, and provides a lower glycemic index. It is rich in essential nutrients, has natural preservative ...
So what is the healthiest bread to eat? First things first, it's time to demystify the word "healthy." "There isn't an FDA definition of 'healthy'," says Marisa Moore, RDN, and cookbook author.