Circular's Ring 2 gains a new ECG capability this time around, with heart health a bigger focus for the smart ring in 2025.

A new video has emerged of Mike Tyson a couple of months after the Jake Paul fight, and his new physique is rather alarming.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Jennifer Aniston has learned that she "doesn't need to beat [herself] up" over health and fitness after trying everything to ...

Emily Skye is a renowned trainer and entrepreneur known for her holistic approach to fitness and healthy living. Dive into ...

Jennifer Aniston is calling out a popular health mantra, dismissing it as 'not true at all' in a candid revelation about her ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Clayton Leigh says the quality, not quantity, approach for his Ascendancy Fitness facility in Penketh, Warrington, is behind ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

According to Aniston, the "no pain, no gain" idea that so many follow within the fitness world was something she originally ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...