Start the day with a wholesome breakfast of whole grains, fruits and vegetables, and lean proteins. Dishes such as Dal Cheela ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Most pet owners know not to feed their dogs chocolate, but there's a host of other festive foods that can be harmful to ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

The thyroid is a small, butterfly-shaped gland in your neck that plays a big role in your overall health. It produces ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

For example, a mother might prioritize healthy eating, while a father lets the kids enjoy ice cream at night ... legumes, ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Indonesia's mining industry is rapidly expanding on demand for the minerals needed to help power the global energy transition ...