Seaweed is a highly nutritious food rich in vitamins and minerals and low in calories However excessive consumption can lead ...

On Saturday, the Nahant Public Library will welcome certified coffee expert and chocolatier Kim Larkin to educate residents on the history and health benefits of chocolate while pairing it with ...

which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

Dr. Anora Morton, CEO and founder of The Nori Project, a pioneering "Food Equi-Tech" company, will be a keynote speaker at ...

A Japanese nutritionist has shared that some of her family members are now approaching 100 years old, citing their longevity ...

A nutritionist from Japan has said that there is one food her family includes in their daily diet saying some of her family ...

So, what do we need to know about the health benefits of sea moss, and does it deserve a place in our routines? We speak to the experts to find out more. “Sea moss is a specific type of red algae that ...

Recommended daily dosages vary depending on how you are using garlic, including: 2–5 grams of fresh, raw garlic 0.4–1.2 grams of dried garlic powder 2–5 milligrams of garlic oil 2,400 milligrams of ...

Keep reading to find out more about turmeric, including its nutritional value, potential health benefits, and risks. Ground or fresh turmeric is an ingredient in many cuisines. It is a major ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...