Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Learn how to enhance skin health through gut-skin connection, plus expert tips for choosing effective skincare products.

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss ... such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood Sugar Insulin ...

Learn why drinking a non-alcoholic beer or cocktail could improve your health, and why more research is still needed.

If you've purchased sauerkraut, it may have been in the refrigerated section, or beside canned goods. Here are key ...

Health and diet expert Professor ... evidence that eating salads or other vegetables as starters ten minutes or so before you ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

High cholesterol is a major risk factor for heart disease, one of the biggest killers in the UK contributing to 160,000 ...