Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Learn how to enhance skin health through gut-skin connection, plus expert tips for choosing effective skincare products.

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss ... such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood Sugar Insulin ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

Learn why drinking a non-alcoholic beer or cocktail could improve your health, and why more research is still needed.

If you've purchased sauerkraut, it may have been in the refrigerated section, or beside canned goods. Here are key ...