Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

Since 2022, calorie labels on menus have been compulsory for any restaurant, café or takeaway chain in England with more than 250 staff. The idea behind this enforced rule was to help tackle obesity ...

Calorie labelling in restaurants and cafes has not resulted in customers choosing healthier meals, a study suggests. The Government introduced mandatory calorie labelling in England for businesses ...

Calorie counts on menus do not reduce how much people eat, a study has found. Since 2022, large food retailers in England – such as pub, restaurant and cafe chains – have been forced to list ...

Calorie labelling on menus in England has failed to cut the amount that people purchase or consume, research suggests. A study found that the policy introduced for out-of-home food outlets with ...

As it turns out, knowing a fast food burger has 700 calories isn’t a dealbreaker for hungry Brits, according to a new study on England’s menu labelling rules. Since 2022, large cafes ...

For the past two years, many restaurants in England have been presenting every tempting dish on their menus alongside a cold dose of reality: their calorie counts. The idea is that, faced with the ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... longer-term body composition improvements. Moderate calorie restriction (CR) is recommended for individuals ...