Online yoga classes relieved chronic low ... one received virtual hatha yoga classes, and the other was on a wait list for yoga. At the beginning of the study, participants, mostly college ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements ...