Spokane's vibrant yoga community offers many different studios with a diverse range of classes to help calm your body and ...

Sharath Jois, who died this past Monday (Nov. 11) often characterize his demeanor as equal parts firm and gentle. Some were ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

My yoga philosophy is to observe my body, my breath and my mind. First step to any change is awareness and acceptance of the present moment. I teach Vinyasa and Hatha Yoga. I love dynamic flows that ...