21 Ninety on MSN5 个月
4 Breathing Techniques For Anxiety Relief
For moments when anxiety sets in and becomes hard to ignore ... that works for you may be healing the next time anxiety sinks ...
BBC3 年
How to tackle anxiety: Breathing techniques
How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...
来自MSN7 个月
5 Things That Helped Me Deal With My Anxiety Because Life Is Hard As It Is
L et’s face it, anxiety is a tricky beast that can pop up at the most inconvenient times. Whether it's the Sunday scaries or a random wave of worry, having quick and effective strategies to kick ...
T31 年
Feeling stressed? Try these 5 breathing hacks for better sleep & anxiety
If your sleep is suffering, it could be time to upgrade to the best mattress Love using yoga to improve anxiety? Update your practice with the best yoga mat The 4-7-8 breathing hack is one of the ...
Well+Good1 个月
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
Americans remain besieged by unprecedented anxiety ... number of tools on tap—and you'd be hard-pressed to find one with a better endorsement than box breathing, a calming technique used ...
WebMD3 年
Stress Management Resource Center
Having a hard time staying on your diet during stressful ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...