wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might ...

Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals the daily ritual that changed his life, and is scientifically proven to increase happiness. Produced by Jenner Deal.

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Life is a journey filled with both joy and hardship. We experience moments of great happiness and fulfillment, but we also inevitably face challenges and setbacks that can leave us feeling lost ...