Medically reviewed by Oluseun Olufade, MD Waking up with stiff hands is a relatively common problem with a variety of ...

Here’s why feeling stiff in the morning is actually pretty normal ... Sacarello, on the other hand, advises anyone suffering from stiff muscles to concentrate on strengthening those muscles ...

Extend your arms and hands forward and touch the mat ... Seated Forward Bend is one of the best stretches to relaxand loosen up those stiff muscles in your back. This stretch also helps calm ...