These movements will help ease tension, strengthen muscles, and prevent pain. Come over ... kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back.

EXPERT advice from Dr Zoe Williams, our resident specialist and NHS GP This week Dr Zoe Williams helps a reader who has a trigger finger. Q) FOR the past four weeks, I have suffered severe pain in ...

That pain can get worse whenever you use your ... and then do the same sequence on the right hand. Place your left hand flat ...

Cases of Carpal Tunnel Syndrome are on the rise thanks in part, to our excessive use of technology – particularly smartphones, tablets, and computers – often on a daily basis.

"The markings on our hands hold information on our personalities—our emotional, mental, and spiritual worlds." Here's a guide on how to get started with palm reading, with expert insight from ...