New weight equipment that was initially expected to arrive around New Year’s arrived this week instead. Although the weight room is temporarily closed, it will reopen Monday with shiny new machines.
Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...
and work your way to the Free Weight section. The cardio section features 85 pieces of equipment and spaces to meet every member’s cardiovascular and running needs. Ask a Fitness Zone Attendant or ...
A £400,000 gym refurbishment at Hitchin Swimming and Fitness Centre has been unveiled. Originally scheduled for completion in summer 2025, the ambitious project was finished more than six months ahead ...