Two leisure centres in Barking and Dagenham have undergone extensive gym upgrades worth £850,000, marking a significant ...

When it comes to strength training for people over 60, new ideas may boost your ability to build and enhance muscle mass, strength, bone density, flexibility, mobility, and even weight management.

When you reach your 50s and are on a weight-loss journey, it's so important to make sure you are losing fat and not muscle. We spoke with a fitness pro who reveals the best strength-training exercises ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

IPC Indice de Precios Y Cotizaciones 49,807.96 173.70 0.35% ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

The Stars' drafting success has led to a good current NHL team, but they now have one of the thinnest prospect pools in the ...

Mass timber could revolutionize construction, if only New York would embrace it. We commissioned four projects to show what ...

You'll be able to load the bar with additional weight ... but a plate pinch hold or walk hits the parts of your forearms responsible for the strength of your fingers. It may not sound sexy ...