At 70, this is me: deadlifting 70 kg every week, leg pressing 120 kg thrice a week ... Many on Instagram are so in awe of her strength! "Really Inspiring," read a comment on Urvandita's post.

Press Enterprise staff report SCOTT TWP. — A Bloomsburg man allegedly struck a woman with a hammer in her genital area while beating her during a domestic... Main Office 570-387-1234 ...

After hours: December 20 at 7:38:20 PM EST Loading Chart for LEG ...

Mini bands, which can be looped around the thighs or ankles while doing squats or monster walks, are particularly good for building leg strength. With all bands, you can make them easier or harder ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of. The researchers ...

Full-body strength exercises engage multiple muscle groups ... Drive one knee toward your chest, quickly switching to the other leg. Continue alternating legs at a quick pace, pumping your arms for ...