Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Arabella Chi is sweating through her pregnancy – in her two-piece workout gear. In a new social media post the pregnant Love ...

I've never had an issue with the either of the two adjustment mechanisms getting stuck," explains Charles Thorp, NASM, ...

比如位于上海的健身达人黑豆就反馈：“24/7 Fitness场馆设施专业，不拥挤。有一次体验后，回来就收到了一个短信，提醒我有一台器械使用后忘记哑铃片归位了。这种方式既不会当面打扰到我，另外确实需要多提醒，形成习惯了也有利于维持一个良好的训练氛围。” ...

Squat Up, a premier fitness hub in Mumbai, unveils its latest enhancements: pickleball courts and an open terrace workout ...

It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.