Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

As sturdy as the bench is, it lacks the weight capacity of the Prime or the Hammer Strength benches. Able to handle up to 650 ...

Hammer curls isolate the brachioradialis muscle in your forearms and biceps ... The farmer's walk is a highly effective ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

Squat Up, a premier fitness hub in Mumbai, unveils its latest enhancements: pickleball courts and an open terrace workout ...

It’s time to sweat, sculpt, and soar like never before! Squat Up, Mumbai’s cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Activating your legs, back and core muscles, this simple compound exercise will develop your overall muscle strength, increasing power and supporting the key movements required to make you an ...