A strong chest, comprising the pectoralis major and minor, is not only sought after for an aesthetically pleasing physique, but it’s also crucial for our functional strength. We use our chest ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of. The researchers ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the pectoral muscles. This exercise improves chest strength and helps activate ...

Armie Hammer is eyeing a Hollywood return after he "got zero money from family" following his career downfall over allegations of cannibalism. Hammer is "not living in some lap of luxury" but ...

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Newsweek senior editor-at-large and host, "The Josh Hammer Show" ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

Building strength is defined by more than moving heavy weights ... Unrack the bar and position it directly over your chest. Lower the bar slowly to your chest while keeping your elbows at a 45-degree ...

Press Enterprise staff report SCOTT TWP. — A Bloomsburg man allegedly struck a woman with a hammer in her genital area while beating her during a domestic... Main Office 570-387-1234 ...