You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

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Just a few quick strength sessions a week can make a noticeable difference in how you ride and feel on and off the bike.

Why strength training? It doesn’t just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

The Homes Under the Hammer favourite, 61, suffered heart failure two years agoCredit: BBC Telly favourite Martin suffered almost-fatal heart failure two years ago after mistaking chest pains for ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

Armie Hammer is eyeing a Hollywood return after he "got zero money from family" following his career downfall over allegations of cannibalism. Hammer is "not living in some lap of luxury" but ...

Anxiety can cause physical symptoms like chest pain. While it may be reasonable to assume that a heart attack is to blame, around 58% of cases have nothing at all to do with the heart but are rather ...

The classic exercise for having an amazing chest pump. Lay down with your hands slightly more than shoulder width apart and get within 2-3 rounds of failure.