From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

Cyber Monday treadmill deals are perfect for gift shopping or helping fight the winter doldrums. A lot of our favorite ...

Most personal trainers will tell you that if you want to shed pounds and lose your love handles, you are going to have to ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

A cheap warm drink could be the answer to trimming down stubborn belly fat - and Brad Pitt loves it. "Hidden" visceral fat is ...

Finals season is upon us and for most college students life is looking like this: lectures, assignments, and studying…all ...

Fitness model, trainer, coach, and nutrition guru, Valentina Lequeux, works hard on her abs. She shared a core HIIT workout ...

Walking is an effective way to lose weight, but gaining muscle, poor sleep, and not using a calorie deficit could prevent you ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...