HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...

Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts Get ...

Jumping out of bed and straight into a HIIT workout without food first could be a problem for performance and hormonal health. HIIT requires huge amounts of energy to get through powerful moves as ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

“Across the week, I want you to do two HIIT workouts,” says Michael. “When you go out on your lunchtime walk – I want you to introduce intervals of more vigorous walking – so you’ll ...

If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. The research, published in the ...